With the Premier League underway, any inevitable injuries to players will be dealt with by Club medical teams. For the rest of us, kicking the ball around in the park, there is no such luxury. So, what are the most common injuries you might pick up whilst playing the...
Although sore knees often make us feel like we don’t want to get out there and exercise, walking is a super way to maintain function and help alleviate symptoms. If your pain is due to osteoarthritis, then you shouldn’t let this stop you from enjoying the outdoors. A...
PRP has various medical uses and is widely known for its restorative properties. Platelets release growth factors or “healing factors” that promote the regeneration of bone, skin, muscle tendons and tissues and hence has applications in many degenerative disorders....
What Is a Rotator Cuff Injury? The shoulder is supported by four muscles and their tendons called the rotator cuff which actively stabilises the shoulder joint, however, they are prone to injury through trauma or wear and tear. Some of the most common causes of...
Steroid injections are used to treat many musculoskeletal complaints including osteoarthritis of the hips and knees, tendinitis tear affecting shoulder and wrist tendons and bursitis. During the Covid-19 epidemic, there has been reluctance by clinicians to use...
